{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"161: ATLSW Recap, How I Stay Fit, & Sharing Your Light","description":"In this episode, Kelly takes you behind the scenes of Atlanta Swim Week \u2014 a vibrant celebration of confidence, community, and self-empowerment. She opens up about her journey with fitness, her passion for health advocacy, and the importance of showing up with purpose. Tune in for an inspiring conversation that champions self-care, radiates positivity, and reminds every listener of the powerful impact they make simply by owning their space and sharing their light. [6:07] The Diet-Gym Connection "You gotta be eating well in order to really feel a difference in your body, and to support what you are doing at the gym." [9:08]  Advocate for Yourself "I am not afraid to advocate for myself, because it's my body...so I would like things a certain way, all to accommodate my health needs." [14:16] Empowering Bodies & Voices at Atlanta Swim Week "Like, it's really a cool thing that you're doing and empowering other women to get up on stage \u2014 and even men. There's like a whole men's line; some guys are walking in swimwear too. It was really cool." [15:47] Empowered Girls, Empower Girls "All the girls are just such kind people. They're so kind, they're compassionate, they're cheering each other on." [21:01] Where Your Soul is Calling You "If you're in a career where you've never heard you're changing someone's life or someone's impacting you in a certain way, I would highly encourage you to really do some soul-searching and see where maybe you're supposed to be in life." [28:35] Atlanta Swim Week Takeaway "Keep inviting your people, keep sharing your life with the world, and when they're ready, they will join you." [34:26] Grace for Parents "Our parents are just doing the best that they can, so please always remember that. And if you aren't a parent, give your parents some freaking grace." Don\u2019t forget to rate, review, and subscribe!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Work with Me: Private 1:1 Business & Mindset Coaching- More Details Rejection to Redemption - More Details Money Magnet - More Details Goddess Magic Course Bundle -  More Details Kelly\u2019s Favorites Visit Our Website! ","author_name":"ChaseLife with Kelly","author_url":"http:\/\/chaselifewithkelly.libsyn.com\/website","html":"