{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"I don\u2019t know where to start!","description":"In this episode, we dive into a common block when it comes to practicing Yoga at home: not knowing where to start. You\u2019ll hear:  Why this hesitation is more common than you think What might really be hiding behind that feeling Simple ways to begin, without needing the perfect setup The small things that helped me take the first step years ago  Plus, I\u2019m introducing the Life Lab Membership, created to support you if you want to bring Yoga into your daily life in a way that feels sustainable and realistic, especially if you work unusual hours, travel often, or don\u2019t always want to join studio classes on a regular schedule. Inside the membership: \u2013 Short &amp;amp; efficient video practices&amp;nbsp; \u2013 Themed playlist to find what you need \u2013 A growing library of videos \u2013 A monthly live class of 60 minutes (replay available) \u2013 A community of people figuring it out alongside you  If you\u2019ve been waiting for the perfect time, maybe this is it\u2014just not in the way you imagined.  SHOW LINKS: Learn more or join the Life Lab: Life Lab Membership Connect with Gwen on Instagram: Instagram Subscribe for updates: Newsletter  Ready for our journey together &amp;amp; never want to miss an episode? Subscribe &amp;amp; leave a review. Thanks for tuning in! ","author_name":"Yoga That Works","author_url":"https:\/\/sites.libsyn.com\/579125","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36705985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188779950"}