{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 31 - Cardio Doesn\u2019t Have to Suck: How to Make It Fun and Actually Stick With It","description":"Let\u2019s be real, if you\u2019ve ever said \u201cI should do more cardio\u201d and then immediately found something else to do (literally anything else), you\u2019re not alone. &amp;nbsp; In this episode, we\u2019re talking all about how to make cardio way more fun. &amp;nbsp; I\u2019ll share creative ways to move your body, and how to tap into what actually feels good\u2014because if you\u2019re not enjoying it, you\u2019re probably not going to stick with it. &amp;nbsp; This one\u2019s for the ladies who want to move more but just can\u2019t seem to get into it. &amp;nbsp; If this episode helped shift something or gave you an idea to implement on your fitness journey, share it with a friend who hates cardio too, and leave a quick review below. It really helps the show grow and keeps the good vibes coming. &amp;nbsp; www.irenemoore.net &amp;nbsp; \u25baSUBSCRIBE https:\/\/www.youtube.com\/channel\/UCViG0yovSwYCVtyuBnh8Cjw &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36689765\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36689765"}