{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":" How to Reclaim Your Energy, Sanity, and Self-Compassion|305","description":"  Ever feel like you're crushing life\u2026 until life crushes you right back?   You're meal-prepping, showing up for workouts, answering emails faster than ChatGPT, helping your kids survive college admissions, and wondering why you are running on fumes.   You\u2019re not lazy. You\u2019re not broken. You\u2019re just burned the hell out.   In this episode, I\u2019m joined by Coach Ellen Schinke, burnout expert, high-achiever whisperer, and fellow recovering perfectionist, to break down what burnout really is (hint: it\u2019s not just being tired) and how to spot it before you're face down on the floor wondering if wine counts as a self-care strategy.   We get into:  The 4 types of burnout (yes, there\u2019s more than one!) Why your brain won\u2019t shut up at night (hello, overthinking) The sneaky ways you\u2019re numbing with &quot;healthy&quot; habits How to ditch the pressure for balance and aim for sustainable badassery What self-compassion actually looks like (spoiler: it\u2019s not bubble baths and mantras)   Whether you're running on caffeine and cortisol or just feeling off lately, this conversation will give you the words, awareness, and tools to pull yourself out of burnout and back into your body.   No guilt. No shame. Just real talk, real tools, and a reminder that doing less doesn\u2019t make you less.     Links:   https:\/\/www.coachellyn.com\/ Burnout proof podcast   https:\/\/open.spotify.com\/show\/6cc1P6jMmalAt4BPcNArsb?si=bce2e544f54a462f  Youtube:  https:\/\/www.youtube.com\/channel\/UCb4Tu9qz1phbTogtWYeyAAQ  Threads:  https:\/\/www.threads.net\/@coachellyn   Systems  https:\/\/www.coachellyn.com\/systems  Is your business stressing you out  https:\/\/www.coachellyn.com\/bpb   &amp;nbsp;   Unsexy Summer Shred https:\/\/www.fitgirlmagic.com\/unsexysummer\/Facebook group  https:\/\/www.facebook.com\/groups\/fitgirlmagic   Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast   Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36671005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188666105"}