{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Men's Healthy Edge - From War to Wisdom with Tommy Pulleine","description":"From War to Wisdom | Tommy Pulleine on Mental Resilience & Men\u2019s Mental Health. In this deeply honest episode of Men\u2019s Healthy Edge, I speak with Tommy Pulleine \u2014 Australian war veteran, mental health first aid instructor, and founder of Mindset Training Australia. From navigating the raw realities of war to helping men build emotional strength and self-awareness, Tommy shares what it really means to stay mentally tough \u2014 and why asking for help is one of the bravest things a man can do. We explore: The mental transition from military life to civilian life How trauma affects male hormones, emotions, and identity What mental fitness really means \u2014 beyond push-ups and grit The power of purpose and community for men Simple ways to support a mate who's struggling \ud83c\udfa7 Whether you\u2019ve been through trauma, or just feel like you're carrying a heavy load \u2014 this episode is for you. Tommy\u2019s work with Mindset Training is helping thousands of men reconnect with themselves, their purpose, and their power. \ud83d\udd17 Connect with Tommy Pulleine & Mindset Training \ud83c\udf10 Website: mindsettraining.com.au \ud83d\udcf8 Instagram: @mindsettrainingaus \ud83d\udcd8 Facebook: Mindset Training Australia Remember to Like | Love | Share and Leave a 5 ***** review.  ","author_name":"Hop into Health","author_url":"https:\/\/www.sambeaupatrick.com\/podcast","html":"