{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode #292: Equip Your Future Self\u2014How to Maximize What You Learn from a Big Decision","description":" The decision is done \u2014 so why does your body still feel like it\u2019s bracing for impact? It\u2019s like your brain was on board but your body missed the memo. If you know that feeling, you are&amp;nbsp;not alone.&amp;nbsp;For those of us with Sensory Processing Sensitivity, dealing with the aftermath of so much sensory strain can be intense:&amp;nbsp;  second-guessing self-recrimination shame spirals    In this episode, we\u2019ll explore the question, \u201cHow do you learn and grow from what just happened\u2014especially when parts of the process were hard?\u201d I\u2019ll share what I\u2019ve been learning about post-decision recovery, reflection, and documentation of your hard-won wisdom.   So if you\u2019re craving closure that\u2019s kind rather than self-critical, you'll gain the tools you need to find peace in the present and to Equip Your Future Self! &amp;nbsp; Links mentioned:  The Sensitive &amp;amp; Strong Community Cafe: https:\/\/CheriGregory.com\/Cafe\/ Take the \u201cAm I a Highly Sensitive Person?\u201d Self-Quiz:&amp;nbsp;https:\/\/CheriGregory.com\/hspquiz\/    Episode Webpage:&amp;nbsp;&amp;nbsp;https:\/\/CheriGregory.com\/episode292  ","author_name":"Grit \u2018n\u2019 Grace: The Podcast for Highly Sensitive Christian Women","author_url":"https:\/\/cherigregory.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36664295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36664295"}