{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"031 - 52 Things I Would Tell My 22 Year-Old Self (Birthday Episode!)","description":"This week is my birthday\u2014I'm turning 52! And to mark the occasion, I'm sharing something a little different: 52 things I would tell my 22-year-old self. Over the years, I've made a lot of mistakes, learned a ton, and picked up a bunch of insights that would\u2019ve helped me back when I was just starting out. In this fast-paced, fun solo episode, I share all 52 lessons\u2014from career advice to dopamine management, creativity, emotions, habits, finances, and yes...Dungeons &amp;amp; Dragons. Whether you're 22 or 72, there\u2019s something here for you. Key Takeaways:   Why \u201cBe so good they can\u2019t ignore you\u201d is still the best advice    How dopamine and distraction shaped my productivity\u2014and how I manage it now    The massive difference between execution and experimentation    Why habits matter more than discipline    The importance of stretching, walking, and watching less rerun TV    How fear of disapproval shaped my career\u2014and what I\u2019m doing about it    52 rapid-fire insights on living more intentionally, joyfully, and creatively    Relevant Links:   AvishParashar.com \u2013 My speaking, books, and more   TEDx Talk \u2013 Ding Happens&amp;nbsp;   Say \u201cYes, And!\u201d book on Amazon   &amp;nbsp; ","author_name":"Yes, And! With Avish Parashar","author_url":"https:\/\/sites.libsyn.com\/546427","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36660335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36660335"}