{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"More Than a Feeling: Why Self-Compassion Matters for Today\u2019s Youth","description":"In this episode of Shaping Our World, Dr. Karen Bluth joins host Chris Tompkins to explore how self-compassion can transform the lives of teens. A leading researcher and author, Dr. Bluth unpacks practical tools for managing anxiety, overcoming self-criticism, and navigating the challenges of adolescence. With heartfelt stories and research-backed insights, this episode offers encouragement and strategies for parents, educators, and anyone passionate about supporting young people on their journey to emotional well-being. ","author_name":"Shaping Our World","author_url":"http:\/\/shapingourworld.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36659055\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188624110"}