{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quiet the Food Noise & Reclaim Your Inner Wisdom","description":"Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to \u201cget it right\u201d? That\u2019s food noise \u2013 and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it\u2019s diet culture, social media \u201cexperts,\u201d or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you\u2019ll learn: What food noise is and the sneaky ways it shows up in modern life Why even \u201chealthy habits\u201d can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection \u2013 not perfection You will not be able to eliminate food noise entirely \u2013 but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program \u2013 Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks \u2013 Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles ","author_name":"Once Upon A Food Story","author_url":"https:\/\/elisemuseles.com\/podcast\/","html":"