{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Get the \u201cF\u201d Out of Your Head","description":"In this raw and expansive episode of Journey Forward with Joree Rose, we\u2019re diving deep into what it actually means to get out of your head and into alignment with your truest self. If you\u2019ve ever felt stuck, disconnected, overwhelmed by your thoughts, or unsure of how to trust your intuition\u2014this episode is for you. Joree explores why mindfulness and meditation are not just wellness buzzwords, but essential practices for healing, growth, and transformation. She breaks down the neuroscience behind why we get stuck in emotional reactivity, how our thoughts are not our truth, and why slowing down is the bravest thing you can do when you\u2019re ready to create real change. You\u2019ll hear Joree share her own journey of getting out of autopilot and into authentic living, including why she rebuilt her entire foundation after years of following &quot;the right path&quot; that didn\u2019t feel right at all. She offers tangible insights into how meditation helps regulate your nervous system, quiet the chaos in your mind, and reconnect you to the version of yourself you\u2019ve forgotten\u2014but are ready to remember. This episode isn\u2019t about doing mindfulness perfectly\u2014it\u2019s about doing it intentionally. Whether you\u2019re navigating trauma, looking for clarity in your relationships, or simply tired of living by someone else\u2019s rules, this is your invitation to get quiet, get curious, and come home to yourself. \u2728 Plus, Joree shares how you can take this work deeper through her growing podcast membership community, with exclusive meditations, handouts, and live monthly calls to help you implement the shifts your soul is calling for. \ud83c\udfa7 Tune in to discover:   Why your thoughts aren\u2019t always true (and how to stop believing them)   How emotional reactivity hijacks your clarity   The science of how meditation rewires your brain   Foundational mindsets for mindfulness: non-attachment, acceptance, equanimity   How to work with discomfort instead of resisting it What it actually means to \u201ccome home to yourself\u201d   If you're ready to stop spinning and start shifting, this episode is your guide to the next right step on your journey forward. Want to go deeper on your journey? Join the Journey Forward podcast community \u2014 a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https:\/\/joreerose.com\/journeyforwardpodcast\/ Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ &amp;nbsp; ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36649910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36649910"}