{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 003: There Will Be Blood","description":"In this episode....\r\n\r\nGina had to face her EXTREME fears and give ALL the blood. So, she gives you the anxiety girl's guide on surviving a blood draw. Even when no one gives you a cookie, and your phlebotomist is having an existential crisis.\r\nDon't give yourself your own B-12 shots if you are afraid of needles. A cautionary tale,  as proven around the 8:00 minute mark on this video.\r\nBeth got a new watch. She can text me from it. It's the future and we're a little scared.\r\nSummer is happening. We want to eat all the popsicles. We recommend these Roasted Blueberry & Lemony Yogurt Pops as well as these Bourbon Tea Lemonade Popsicles With Peaches! There's also plenty of time for alllll the Ceviche, all the Poke, tons of  Shrimp Tacos,  and this dessert that includes both roasted fruit and cookies. Because, WIN!\r\nThere's stuff we wanna do this summer. Gina is lusting after beach house rentals and wanting to put her toes in the sand. Beth is going to Wanderlust to do all the yoga and hopefully not hide in her room.\r\nBeth spent her childhood summers camping all the places. Gina went to circus camp run by a hippie clown.\r\nGina talks about periods. We let it happen. Her twelve year old self doesn't want to hear the phrase "Shove it up there". Ever.\r\nAre you taking a summer vacation on a restricted diet? We help you vacation like a pro and let you in on the food we like to pack when we're traveling. Hint: Beth likes to smuggle all the canned salmon into Mexico and Gina consistently confuses her in-laws by showing up with homemade bone broth. But, you gotta do what you gotta do.\r\n\r\nHave a question for us? Write to us here, and we'll try to answer it on the air. Thanks so much for hanging out! xox","author_name":"The So...Let's Hang Out Podcast","author_url":"http:\/\/soletshangout.libsyn.com\/podcast","html":"