{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Reverse Dieting Over 40: How to Heal a Tired Metabolism |304","description":"Ever feel like your metabolism is giving you the finger?  You\u2019re eating \u201cclean,\u201d doing all the workouts, skipping the wine\u2014and STILL not seeing results? Girl, this episode is your permission slip to stop under-eating and start healing your metabolism. In Part 2 of the Metabolism Reset Series, we\u2019re talking all things reverse dieting aka how to add calories without blowing up the scale or losing your mind. Yep, it\u2019s a thing. And yes, it works especially if you\u2019ve been living in a 1200-calorie prison since the early 2000s. Here\u2019s what I break down: What the hell is reverse dieting? (And no, it\u2019s not just \u201ceating more.\u201d) The 5-step Fit Girl method to rewire your metabolism How to know when you\u2019re ready to increase calories (without panic) The truth about weight gain, water retention, and real biofeedback wins Why ditching diet culture = long-term freedom When to move into maintenance or fat loss If you\u2019ve been under eating, over-exercising, and still not losing weight\u2026 this episode will hit like a truth bomb wrapped in tough love and protein powder  Links & Resources: Take the \u201cIs Your Metabolism Tired AF?\u201d quiz \u2192 https:\/\/www.fitgirlmagic.com\/metabolism-makeover Join the Fit Girl Magic Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:  http:\/\/www.kimbarnesjefferson.com  Grab the Reverse Dieting Ebook \u2192 https:\/\/www.fitgirlmagic.com\/metabolic-reset\/ Ready to stop guessing? Book a 1:1 call with Me   Join the Fit Girl Magic Society \u2192 https:\/\/www.fitgirlmagic.com\/fit-girl-magic-society\/ ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"