{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"30s Female, Back to Running: Solving Her Knee Swelling (feat. Garrett)","description":"Welcome back to the Restoring Human Movement podcast! Join your co-host Dawne and intern Garrett as they dive into a fascinating case study. They'll be discussing a determined female in her 30s who was thrilled to get back into running, ramping up to 2-3 miles, 5-6 days a week after a long break. However, a swollen left knee is now hindering her progress. Garrett, with his strength and conditioning background, joins Dawne to discuss the hands-on treatment and, more importantly, the weight room program designed to get this runner back on track. If you're a runner dealing with setbacks or interested in how rehabilitation and strength training work together, this episode offers a real-world example and Garrett's expert insights. New to the podcast? Check out our extensive library on neck, shoulder, low back, hip, and running-specific topics, including episodes with our running expert, Dr. Mandy! Looking to get in touch with our office? We hold licenses in many states and can help via telehleath 714-502-4243 &amp;nbsp;https:\/\/www.p2sportscare.com\/&amp;nbsp; Free Youtube Video on Patellofemoral Pain Syndrome:&amp;nbsp;https:\/\/youtu.be\/hRf5RLBTA2A Online Knee Program:&amp;nbsp;https:\/\/www.p2sportscare.com\/products\/&amp;nbsp; Dawne's Postparnum Mom Recovery Guide  https:\/\/drive.google.com\/file\/d\/1YpjAMQnvZ9fahgJuY1ALGActkzJ_R5So\/view?usp=sharing&amp;nbsp; &amp;nbsp;Enjoy! ","author_name":"Restoring Human Movement","author_url":"http:\/\/p2sportscare.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36614040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188491500"}