{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Redefining Self-Care: Beyond Bubble Baths","description":"Episode Description Hey friends, welcome back to The Erica Diamond Podcast! Today\u2019s solo episode is a deep, soulful dive into one of my biggest passions \u2014 redefining self-care. Let\u2019s be real. We've been sold a glossy, picture-perfect version of self-care \u2014 spa days, scented candles, wine nights, bubble baths. And while those things can be lovely, they barely scratch the surface of what true self-care is all about. In this episode, I take you behind the scenes of my own personal wake-up call \u2014 the burnout I didn\u2019t see coming \u2014 and share the transformational mindset shift that followed. I unpack what real self-care looks like today: setting boundaries, managing your time, prioritizing your well-being, and most of all \u2014 listening to your needs with compassion. Key Takeways You\u2019ll learn:   The difference between surface-level self-care and soul-level self-care   My four-part proven method: MINDSET. BODY. TIME. TRANSFORMATION.   How to start creating small, meaningful habits that lead to lasting change   Practical self-care tips to start using today   Why releasing guilt around rest and self-prioritization is essential   This episode is your permission slip to put yourself back on your own list \u2014 not someday, today. Journaling Prompt I share in this episode: \u201cIf I treated myself like someone I deeply loved, what would I do differently today?\u201d Whether you're teetering on burnout, or just ready to take your self-care deeper \u2014 this one\u2019s for you. Links   EricaDiamond.com   Busy To Bliss Online Course   One-On-One Life and Career Coaching with Erica  The Self-Care Masterclass  Workplace Wellness &amp;amp; Corporate Burnout Prevention with Erica Diamond&amp;nbsp;   List Your Goals Journal   &amp;nbsp; Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of&amp;nbsp;Busy To Bliss (http:\/\/BusyToBliss.com), Certified Life &amp;amp; Career Coach, Certified Yoga &amp;amp; Meditation Teacher, and Founder &amp;amp; Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com\u00ae (previously WomenOnTheFence.com\u00ae). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine\u2019s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, \u2018bad cook,\u2019 and new drummer! &amp;nbsp; To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women:&amp;nbsp; https:\/\/wellness.ericadiamond.com\/masterclass SIGN UP for Erica\u2019s weekly newsletter and tips: https:\/\/wellness.ericadiamond.com\/subscribe &amp;nbsp; If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don\u2019t forget to subscribe to the show! ","author_name":"The Erica Diamond Podcast","author_url":"http:\/\/ericadiamondpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36608170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188473250"}