{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Feel Fabulous in Perimenopause Without Playing by the Rules with Sara Southgate","description":"If you're tired of feeling tired and confused about what your body actually needs in perimenopause, this episode is for you. This isn\u2019t your average menopause chat, we\u2019re throwing out the rulebook and talking about how to feel good in your body again, naturally. It is so doable. I\u2019m joined by the fabulous Sarah Southgate, Naturopath, Herbalist, Kinesiologist and Coach, who\u2019s been helping women feel good without meds since 2003. Expect real talk, practical strategies, and we have fun too (obvs)... You\u2019ll hear: \ud83c\udf4b Why sugar is more addictive than cocaine (and what happens when you quit it for a month) \ud83c\udf4b The blood sugar-balancing trick that can reduce cravings by 75% \ud83c\udf4b What to eat for breakfast instead of porridge or cereal (yep, we\u2019re going there) \ud83c\udf4b Why mindset matters more than willpower \ud83c\udf4b How to turn your fridge into a deli and make meals exciting again \ud83c\udf4b What to do if you\u2019ve accidentally found yourself on HRT \ud83c\udf4b Why learning to put yourself first might be the most powerful thing you ever do You\u2019ll walk away with practical tools you can use right now, no perfection or pressure necessary. \ud83d\udc9b Meet Sarah Southgate A naturopath, herbalist, kinesiologist and coach, Sarah has been helping women in all stages of menopause stay HRT free since 2003. Her prescriptions might include herbal medicine and food tweaks, or a gentle nudge to ditch the news and hang with your cat (insert other pet or fluffy toy. Her aim is lasting change that feels good in your body and your life, Sara lives and breathes it! \ud83d\udc9b Helps women in all stages of menopause feel good without medication \ud83d\udc9b Teaches how to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine \ud83d\udc9b Wants women to know there is hope. That they can feel well naturally, sustainably and even have fun doing it \ud83d\udc9b Is against women putting up with feeling like crap and she shows her clients how to take back control and feel amazing every day Find Sarah here: Website Facebook Group \u2013 Natural Perimenopause Method LinkedIn \ud83d\udc9b Slide into my DM's and say hi to me, your host: I\u2019m Amanda Ewin, Lifestyle Coach, Ocean Swimmer and Host of Bounce Out of Bed. I help sensitive, ambitious women stop overthinking and start living with more joy, clarity and confidence. If you\u2019re ready to reconnect with yourself and create a life that actually feels good, you\u2019re in the right place. Let\u2019s connect: Instagram Facebook amanda@amandaewin.com ","author_name":"Bounce Out Of Bed","author_url":"https:\/\/www.amandaewin.com","html":"