{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#FAF May 16th, 2025: Let That Man Go! Boundaries, Burnout &amp; the Power of You","description":"In this intimate and powerful episode of #FreeAdviceFriday, Dr. Spirit creates space for deep soul healing through emotional validation, psychological insight, and spiritual encouragement. She begins by inviting listeners to check in with their bodies and honor their emotional truths. From there, she answers heartfelt listener questions on toxic relationships, emotional detachment, postpartum dynamics, traumatic past partners, and navigating the murky waters of exclusivity in dating. With clarity, compassion, and a touch of humor, Dr. Spirit demystifies topics like burnout, workplace toxicity, parental trauma, and even \u201csoul ties.\u201d This episode is a masterclass in emotional intelligence, offering tools for recovery, grounding, and reclaiming personal power.  \u23f1\ufe0f Timestamps: 00:00 \u2013 04:00 \u2728 Welcome &amp;amp; Emotional Check-In \u2013 Dr. Spirit invites listeners to assess their emotional state and connect to their body\u2019s messages. 04:00 \u2013 06:00 \u2764\ufe0f Purpose of the Show &amp;amp; Ways to Participate \u2013 Spirit explains how to engage live and how donations help others get mental health services. 06:00 \u2013 14:30 \ud83d\udc94 Dear Spirit: Is My Partner a Red Flag? \u2013 A listener questions staying in a rekindled relationship with emotionally harmful and concerning dynamics. 14:30 \u2013 22:20 \ud83d\udc76 Relationship Shift After Baby \u2013 A listener navigates engagement, childbirth, and a partner\u2019s sudden change in family planning. 22:20 \u2013 28:30 \ud83c\udf2a\ufe0f Surviving Toxic Workplaces \u2013 Spirit outlines grounding techniques and stresses the importance of planning your exit strategy from harmful work environments. 28:30 \u2013 36:30 \ud83d\ude45\ud83c\udffd\u200d\u2640\ufe0f Choosing Singlehood or Avoiding Growth? \u2013 A listener argues that relationships hinder growth. Spirit challenges this notion with bold insights. 36:30 \u2013 43:00 \ud83c\udfe1 Living Together Before Marriage? \u2013 Spirit reframes the question by focusing on compatibility, mutual goals, and intentionality\u2014not just cohabitation. 43:00 \u2013 50:30 \ud83e\udd2c Replaced After Years? \u2013 How to manage feelings of rejection and anger when your ex moves on quickly. 50:30 \u2013 58:10 \ud83e\udd1d Exclusive or Nah? \u2013 What to consider when dating someone hesitant about commitment, and how to avoid rushing the timeline of emotional compatibility. 58:10 \u2013 01:06:30 \ud83d\udd17 Breaking Soul Ties &amp;amp; Healing Sexual Trauma \u2013 A married woman struggles with thoughts of a toxic ex. Spirit gives a deep-dive on rewiring arousal, pattern disruption, and the sacred power of emotional honesty. 01:06:30 \u2013 End \ud83d\udc8c Closing Blessings &amp;amp; Resources \u2013 Spirit signs off with encouragement, international contact info, and a loving reminder that healing is always possible. Follow Dr. Spirit: Instagram: https:\/\/instagram.com\/talk2spirit  Facebook: https:\/\/www.facebook.com\/talk2spirit  TikTok: https:\/\/www.tiktok.com\/@talk2spirit  LinkedIn: https:\/\/www.linkedin.com\/in\/talk2spirit\/ &amp;nbsp; ","author_name":"#FreeAdviceFriday","author_url":"https:\/\/sites.libsyn.com\/568220","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36598755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36598755"}