{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15","description":"Check out our Blog:  https:\/\/streetparking.com\/blogs\/news\/nutrition-basics-in-the-summer-months 00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day? 1:58 - 6:30: Topic for today; Nutrition, Tacobell\u2019s 2025, Chat GPT answering the question, and Miranda\u2019s conspiracies 6:30 - 10:56: Community Update: Summer Flex, Vault Round 2 10:57 - 15:10: Miranda\u2019s Family Tree with some photos from back in the day 15:11 - 23:10 : Quick &amp;amp; Easy ways to incorporate fruits and veggies while traveling 23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer\/always) 26:15 - 31:42 : Miranda\u2019s journey with nutrition &amp;amp; what it looked like for her 31:43 - 34:46: Julian and Miranda\u2019s journey with nutrition together 34:47 - 43:13: All things Balanced Plate 43:14 - 45:50: Balanced Plate\/ Nutrition Habits: At home v. not at home &amp;amp; The difference between the SP programs 45:50 - 47:06: Seasons\u2019 for nutrition 47:47 - 54:13: Julian\u2019s Meal Prep business &amp;amp; some funny stories from getting started 54:14 - 58:35: End of Julian\u2019s Meal Prep Business, the overlap with Progenex and Street Parking 58:36 - 1:09:00: Bright lines and accountability; while traveling and at home \u2013 what they could look like&amp;nbsp; 1:09:10 - 1:12:30 : Best running shoes? 1:12:30 - 1:14:32: Julian\/Salvi are running another 5k this weekend! 1:14:33 - 1:15:00: Meet up in Southern Utah 1:15:03 - 1:17:00: Miranda\u2019s Homeschool Era and how she is prepping for it 1:17:00 - 1:21:15: PAL event and closing questions &amp;nbsp; ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36596680\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36596680"}