{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Gina Conley: From Bump To Birth: The Science and Strategy of Prenatal Movement (Ep. 239)","description":"Gina Conley holds a M.S. in Exercise Science and is the Founder\/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).&amp;nbsp; Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two. Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.&amp;nbsp; Also, Gina is 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.&amp;nbsp; In this episode, we discuss how Gina became a birth doula, prenatal fitness, postpartum considerations, and more! &amp;nbsp; Time Stamps: &amp;nbsp; (0:48) Exercise During Childbirth (3:10) Former Military Career (7:16) Difference Between Midwife and Doula (14:00) Communication Through The Pregnancy (16:22) Prenatal Fitness (26:49) Yoga During Pregnancy (33:20) Twins and Triplet Considerations (36:40) Postpartum Depression Considerations (46:20) Exercise After Birth (55:10) Baby Fever and Retaining Clients (58:00) Where To Find Gina -------------------- Website:  https:\/\/mamastefit.com\/ Instagram:  https:\/\/www.instagram.com\/mamastefit\/ Gina's Book:&amp;nbsp;https:\/\/a.co\/d\/eom9uYT Training For Two Youtube:  https:\/\/www.youtube.com\/channel\/UCo4OnjGrWT70TpbBa8mZ92w TikTok:  https:\/\/www.tiktok.com\/@mamastefit  --------------------  My Membership: https:\/\/www.carolcovino.com\/program\/forever-fit-circle\/ -------------------- Instagram:  https:\/\/www.instagram.com\/carolcovinofitness\/ -------------------- My YouTube Channel:  http:\/\/youtube.com\/@carolcovinofitness -------------------- My Book:  &amp;nbsp;FINDING PURPOSE IN THE PAUSE   &amp;nbsp;  ","author_name":"Forever Fit with Carol Covino","author_url":"http:\/\/foreverfitwithcarolcovino.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36595310\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36595310"}