{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Twenty Minute Body Scan - Be Still and Know That I Am God","description":"A&amp;nbsp;20-minute audio guided body scan, resting in God's love, Psalm 46:10 A deeply restorative meditation in the body, for the mind and spirit. You will emerge feeling calmer, more centred and more deeply connected with the Spirit of God. This kind of meditation is known as yoga nidra, and I love to offer it to groups in-person. It is best experienced lying flat on your back. Tuck up with a blanket if you're in a cool environment. If you can stay awake you'll get the most benefit! This recording has been much-requested, and I trust you will find it beneficial. Every blessing. Lissy Contemplative at Home&amp;nbsp;offers guided meditative prayer \u2013 space to slow down and listen to the truth that is being born out of God\u2019s love for you today \u2013 drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy\u2019s newsletter \u201cThe Contemplative Window\u201d or join our Facebook group&amp;nbsp;here You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a&amp;nbsp;one-off donation&amp;nbsp;or&amp;nbsp;becoming a member.&amp;nbsp;Thank you so much! All music by&amp;nbsp;Pete Hatch.&amp;nbsp; ","author_name":"Contemplative at Home","author_url":"http:\/\/contemplativeathome.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36592030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36592030"}