{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ADHD and Expectations: Clarity, Time Blindness, and Getting Real","description":"Do you constantly feel behind, overwhelmed, or stuck\u2014even when your to-do list looks \u201csimple\u201d? In this episode of ADHD Support Talk Radio, Tara McGillicuddy and Lynne Edris explore how unclear or unrealistic expectations often create unnecessary paralysis for adults with ADHD. They explain why what looks like procrastination is often the result of poor clarity, time blindness, and tasks that are more complex than they seem. You'll learn how to define what \u201cdone\u201d actually means, how to budget your time more effectively, and why recognizing progress\u2014even small steps\u2014can shift everything. If you\u2019ve ever avoided a phone call for weeks or felt drained by replying to a single email, this episode will help you understand why and what to do about it. \ud83c\udfaf Topics include:   ADHD and time blindness   Complex vs. simple tasks   How expectations sabotage momentum   Time budgeting vs. time estimating   Recognizing effort and building confidence   Shifting from judgment to clarity    &amp;nbsp; \ud83d\udd17 More resources: https:\/\/www.TaraMcGillicuddy.com https:\/\/www.CoachingAdvantages.com https:\/\/www.ADDclasses.com https:\/\/www.ADHDsupporttalk.com ","author_name":"ADHD Support Talk Radio Podcast","author_url":"http:\/\/adhdsupporttalk.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36581920\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36581920"}