{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#40: The secret to getting stronger? it\u2019s not more exercise","description":"This week on The Confident Body Show, Michael Dermansky is joined by sports physiotherapist Kusal Goonewardena to unpack the often-overlooked key to strength and performance: recovery. They dive into why recovery isn\u2019t just rest\u2014it\u2019s a structured part of every smart training plan. From sleep quality and hydration to stress, nutrition, and tracking tools like HRV, Kusal shares how to spot when your body isn\u2019t bouncing back and what to do about it. Whether you're training regularly or just want to feel better day to day, this episode helps you understand how to balance effort with recovery for real results\u2014especially if you're over 50. For more expert insights on building a confident body, visit mdhealth.com.au\/articles. ","author_name":"The Confident Body Show","author_url":"https:\/\/sites.libsyn.com\/409487","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36574920\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36574920"}