{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burnout, Balance & the Hustle Trap: Mental Health Insights for Entrepreneurs","description":"May marks both Small Business and Mental Health Awareness Month, and in this episode of Principles for Success, Chris Howell sits down with Dr. Angela Harden-Mack, a board-certified physician, bestselling author, and founder of Live Great Lives to explore what it really takes to thrive as a high-achieving entrepreneur in today\u2019s climate. Drawing from over two decades of medical and coaching experience, Dr. Harden-Mack offers a powerful perspective on the emotional and mental strain entrepreneurs face behind the scenes. In this episode, Chris and Dr. Harden-Mack explore: \u00b7       The most common mental health challenges among entrepreneurs \u00b7       How to recognize burnout before it sets in \u00b7       Why isolation is a hidden threat to business success \u00b7       Practical tools for mindfulness and self-care that actually work \u00b7       How minority entrepreneurs face unique\u2014and often unspoken\u2014stressors \u00b7       One core principle that has guided Dr. Harden-Mack\u2019s personal and professional journey Whether you\u2019re building something new or trying to sustain momentum, this conversation is your reminder to prioritize your well-being along the way. Tune in now and take a moment to check in with the most important part of your business: you. ","author_name":"Principles for Success - The Chris Howell Podcast","author_url":"http:\/\/www.chrishowellonline.com","html":"