{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"We Have Something To Say About That Ep. 18 - The Power of Processing Out Loud","description":"In this episode, we dive deep into the transformative power of speaking out loud to process your thoughts, manage emotions, and reclaim your personal clarity. Whether you're praying, leaving voice notes, or chatting with a coach, speaking your truth out loud might just be the breakthrough you're looking for. Sam explores how staying stuck in your head fuels anxiety, while verbalizing thoughts helps with clarity, regulation, and decision-making. From using self-talk and \u201cI am\u201d affirmations to choosing yourself\u2014every single day\u2014this episode is your permission slip to slow down, speak up, and show up for&amp;nbsp;you.   Follow us and leave a review: &amp;nbsp; The Big Stud Podcast -&amp;nbsp;BigStudPod.com WinRate Consulting -&amp;nbsp;Winrateconsulting.com Instagram:&amp;nbsp;https:\/\/www.instagram.com\/winrateconsulting\/ YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@themikeclaudio &amp;nbsp; Win Fast, Win Often ","author_name":"Big Stud Podcast","author_url":"http:\/\/bigstudpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36563645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36563645"}