{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"093 - Mar\u00eda Krista (Kristaketo) - Matar\u00e6\u00f0i og heilsa","description":"  Mar\u00eda Krista e\u00f0a Kristaketo eins og h\u00fan er betur \u00feekkt \u00e1 Instagram hefur fylgt ket\u00f3n\u00edsku og l\u00e1gkolvetna matar\u00e6\u00f0i til lengri t\u00edma me\u00f0 g\u00f3\u00f0um \u00e1rangri og b\u00e6ttri l\u00ed\u00f0an andlega jafnt sem l\u00edkamlega og er \u00feessa dagana a\u00f0 pr\u00f3fa sig \u00e1fram me\u00f0 carnivore matar\u00e6\u00f0i.   Sigurj\u00f3n og Krist\u00edn f\u00f3ru um v\u00ed\u00f0an v\u00f6ll \u00ed n\u00e6ringuni og snertu \u00e1 \u00fdmsum atri\u00f0um tengt n\u00e6ringu og heilsu.   Mar\u00eda er dugleg a\u00f0 deila uppskriftum og \u00fdmsum fr\u00f3\u00f0\u00f0leik \u00e1 samf\u00e9lagsmi\u00f0lum undir krisstaketo.  ------------------------------------------------------  Instagram hj\u00e1 Mar\u00edu:  https:\/\/www.instagram.com\/kristaketo\/ Heimas\u00ed\u00f0a Mar\u00edu: https:\/\/kristadesign.myshopify.com\/?fbclid=PAZXh0bgNhZW0CMTEAAae_F_oF0WiZ1SV9HHLIgqRZYYzAYZZOLXGUmJ74Z7kvpuKRUpNWLS76cW2Dxg_aem_Lqk4J6nLPsYu5SNeEPQNBg ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ &amp;nbsp; ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36561300\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188312815"}