{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mind Full or Mindful?","description":"This episode is an invitation to pause\u2014and get honest about what you\u2019ve been carrying that\u2019s no longer serving you. Whether it\u2019s old beliefs, unprocessed emotions, habitual overthinking, or that constant striving for the next thing\u2026 it\u2019s time to ask: Is this helping me, or is this holding me back? We\u2019re diving deep into the heart of mindfulness\u2014what it really means to be present, to notice without judgment, and to stop outsourcing your happiness to things outside your control. I share one of my favorite Zen stories (you\u2019ll love it) and explore why disconnection, distraction, and autopilot living are the very things keeping you stuck. You\u2019ll learn:   The difference between being mindful and being \u201cmind full\u201d   How to recognize when you\u2019re spiraling\u2014and how to get out   Why happiness and alignment don\u2019t come from doing more, but from coming home to yourself   The connection between mindfulness and emotional resilience   How to stop carrying old stories, old wounds, and other people\u2019s energy   If you\u2019re ready to journey forward\u2014starting from the inside out\u2014this is your invitation to let go, breathe, and realign. Want to go deeper on your journey? Join the Journey Forward podcast community \u2014 a space for deeper conversations, guided practices, and soulful connection, where we integrate the content with guided meditations, reflections, and tools to anchor into your most authentic self: https:\/\/joreerose.com\/journeyforwardpodcast\/ Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ &amp;nbsp; ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36556035\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36556035"}