{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strength Training for Endurance Performance - Dan Cleather","description":"In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is&amp;nbsp;a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby.&amp;nbsp; &amp;nbsp; Today we cover:&amp;nbsp;   What strength could\/should look like for endurance athletes  Common mistakes and reasons endurance athletes stop strength training The importance of thinking about force expression, not just metabolism and access to energy.&amp;nbsp; Practical on-bike workouts to improve performance  &amp;nbsp; \ud83d\udcac Have a question for a Future Episode? Submit it anonymously here &amp;nbsp; This Episode is Brought to You By: \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form:&amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp; Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE &amp;nbsp; &amp;nbsp; \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297 &amp;nbsp; Show Notes For This Consummate Athlete Podcast  Dan Cleather Books on Amazon&amp;nbsp; Dan Cleather Website&amp;nbsp; Dan Cleather Instagram&amp;nbsp; &amp;nbsp; Submit a question for a future episode with this anonymous form!&amp;nbsp; &amp;nbsp;  Shred Girls Launch Party for Book #4 of the series&amp;nbsp;  &amp;nbsp;  &amp;nbsp; Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/   \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp; Similar Episodes and Posts to Check Out Next! Dr. Stacy Sims, Kelly Starrett  Dan John -&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36547330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36547330"}