{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Elitefts SPP Mark McLaughlin Interview","description":"Mark McLaughlin\r\n\r\nPhysical Preperation Coach\r\nOwner of Performance Training Center\r\n\r\nTopics Covered in this Podcast\r\nMark's Journey\r\n\r\nCatastrophic injuries in youth athletics\r\n3 cases that got Mark's attention to research training\r\nIndividual Training to Volunteer to Facility Owner\r\n\r\nAssessments\r\n\r\nExtensive medical questionnaire\r\nSubjective information form athlete: What are your goals\r\nOmegawave assessments\r\nWarm-up and performance testing\r\nSports Specific Conditioning\r\nStrength Assessments\r\nHow much time are they willing to train?\r\n\r\nBalancing the athletes schedule with training\r\n\r\nNumber of games, fitness level, particular team or coach\r\n\r\nCommunication with Sport Coaches\r\n\r\nEducating parents and the athletes to avoid\r\nThe Training is only one part of it\r\nRecovering is a crucial aspect\r\nRecovery need s to be individualized and personalized\r\nRecovery becoming natural\r\nAvoid glycolytic and lactic environments\r\nAllowing athletes to recover naturally\r\nHRV Fight or Flight vs. Rest and Relax\r\n\r\nTraining Youth Athletes\r\n\r\nBan AAU Basketball and youth club sport games\r\nEducate coaches and parents\r\nA Platform for the education process\r\nCan science give us the data we need\r\nGoverning bodies\r\n\r\nLong Term Athletic Development Model\r\n\r\nThe coaches don't have the tools to manage the process\r\nEducation for when is the right and wrong time\r\nDifferences between males and females\r\nThe Formula 1 Analogy\r\n\r\nHRV and other technology\r\n\r\nCharlie Francis observation of Ben Johnson\r\nJay Schroeder Auto-regulation\r\nCoaches becoming great listeners\r\nTechnology to embody the mission statement\r\nBuddy Morris, Tom Myslinski and the Omega Wave\r\nObservation plus training methodologies\r\nLearn from other coaches and how they implement their programs\r\n\r\nAthlete Buy-In\r\n\r\nQuality trumps quantity\r\nReducing Injuries in Athletes\r\nEducating parents and athletes on playing sport year-round\r\nReducing games = reducing injuries\r\nConsistency of being active\r\nHelmets on before 9th grade?\r\nConcussions reducing exposures\r\nBest practices in terms of techniques\r\n\r\n What Athletes Need to Work on\r\n\r\nRunning technique can fix itself depending on age\r\nJumping, landing, bounding, etc\r\nStrength training: single leg bodyweight movement first\r\nSquat, Deadlift, Depth Jumps, etc. when the athlete is ready\r\nIts not the exercises but how they are integrated\r\n\r\nThe best advice for young coaches\r\n\r\nBe extremely open on everything\r\nBest practices of the most successful companies\r\nDevelop a deep passion for learning\r\nCommunication by embodies your values and must connect with a multitude of work\r\n\r\nThe Mark McLaughlin File\r\n \r\nFounder of Performance Training Center. Mark attended college at the College of Sante’Fe in New Mexico. He is a native Oregonian currently living in Portland. His passion of all athletics flourished throughout his teen years. He participated and competed on various teams and in a variety of sports. Through his years of participation in sports and later in his education, Mark developed a deep commitment not just to sport but also to the complete well being of the athlete. This passion and commitment leads to continual self-education in the field of athletic performance enhancement. Mark has been active in the field of athletic performance enhancement since 1997. Mark has trained over 700 athletes on every competitive level ranging from Olympic, professional (NFL, MLB, CFL), college, high school and grade school athletes. As well as working with individual athletes, Mark works and consults with professional organizations (NFL, MLB, NBA), NCAA universities, high school, club, and youth sport organizations. In addition to Mark’s training and consulting services, he conducts speaking engagements with various organizations locally, nationally as well as internationally.\r\nwww.elitefts.com","author_name":"Elitefts Sports Performance Podcast","author_url":"http:\/\/eliteftssportsperformance.libsyn.com","html":"