{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When is the best time to practice Yoga?","description":"In today\u2019s episode, we dive into one of the most common questions I receive from students and listeners alike: \u201cWhen is the best time to practice Yoga?\u201d The short answer? It depends. The real answer? Let\u2019s unpack it together. Whether you\u2019re just getting started at home or trying to bring more consistency into your practice, this episode will help you shift your mindset away from perfection and into presence. Because the \u201cbest time\u201d isn\u2019t about ticking a box\u2014it\u2019s about choosing what works for you, in your life, on your terms. . Highlights include: Reframing the idea of a \u201cperfect time\u201d and its impact on creating a sustainable practice. Strategies for identifying a practice time that fits your energy, schedule, and lifestyle\u2014and why flexibility matters more than rigidity. Exploring how your Yoga routine can (and should) evolve\u2014and how to use this to your advantage. Introducing a 3-step method to create a personal and realistic home Yoga practice that actually works for you.   SHOW LINKS: Watch the free masterclass: Free Masterclass Connect with Gwen on Instagram: Instagram Subscribe for updates: Newsletter    If you are ready for our journey together & never want to miss an episode, subscribe & leave a review. Thanks for tuning in! ","author_name":"Yoga That Works","author_url":"https:\/\/sites.libsyn.com\/579125","html":"