{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#FAF April 18th, 2025: When Your Body Says \u2018Enough\u2019","description":"\ud83d\udccb Episode Summary: In this heartfelt episode of #FreeAdviceFriday, Dr. Spirit invites listeners into a deeply healing space where soulful guidance meets practical psychology. Tackling topics from burnout and emotional exhaustion to setting healthy boundaries and navigating the complexities of modern relationships, she weaves cultural wisdom with clinical expertise. You\u2019ll hear answers to raw listener questions about long-distance love, psychotic breaks, family conflict, parenting through adolescence, and healing from heartbreak. Spirit also addresses how to live authentically, honor your feelings, and create the life and love you truly deserve. With warmth, clarity, and soul, she brings therapy to your ears and transformation to your spirit. \u23f1\ufe0f Timestamps: 00:00 \u2013 04:00 | \u2728 Welcome &amp;amp; Body Check-in 04:00 \u2013 07:00 | \u2764\ufe0f The Gift of Compersion &amp;amp; Provision 07:00 \u2013 10:30 | \ud83d\udce9 Listener Q&amp;amp;A: Psychology Meets Media 10:30 \u2013 14:00 | \ud83e\udde0 Burnout vs Depression \u2013 Knowing the Difference 14:00 \u2013 20:30 | \ud83d\uded1 What Happens When You Don\u2019t Rest 20:30 \u2013 26:30 | \ud83c\udf0d Culture Clashes &amp;amp; Emotional Honesty Abroad 26:30 \u2013 33:30 | \ud83d\udd0d Friendship, Boundaries &amp;amp; Emotional Clarity 33:30 \u2013 39:00 | \ud83d\udcac Becoming a Better Communicator Through Therapy 39:00 \u2013 46:00 | \ud83d\udc94 Unspoken Pain &amp;amp; Finding Your Voice Again 46:00 \u2013 52:30 | \ud83d\udd25 Feminine Power &amp;amp; First Moves in Love 52:30 \u2013 58:00 | \ud83d\udc75 Healing Teenage Heartbreak \u2013 A Grandma\u2019s Love 58:00 \u2013 01:07:30 | \ud83e\udde0 When Therapy Stalls \u2013 What\u2019s Next? 01:07:30 \u2013 End | \ud83d\udc8c Parting Words, Resources &amp;amp; Community Care Follow Dr. Spirit: Instagram: https:\/\/instagram.com\/talk2spirit  Facebook: https:\/\/www.facebook.com\/talk2spirit  TikTok: https:\/\/www.tiktok.com\/@talk2spirit  LinkedIn: https:\/\/www.linkedin.com\/in\/talk2spirit\/ &amp;nbsp; ","author_name":"#FreeAdviceFriday","author_url":"https:\/\/sites.libsyn.com\/568220","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36522855\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36522855"}