{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Chaos to Calm: The Sober Truth","description":"In this episode of The Sober Edge, Teri explores a powerful truth about the alcohol-free journey: after the chaos and drama of drinking, peace can feel... flat. Many people in early sobriety wonder if they\u2019ve lost their spark or if boredom is the new normal. But what if this stillness is actually the foundation for something deeper \u2014 clarity, calm, and true contentment? You\u2019ll hear about:  Why drinking creates a false sense of excitement How the nervous system reacts to calm after chronic overstimulation Why \u201cboredom\u201d might actually mean \u201cdiscomfort with stillness\u201d The mindset shift that reframes peace as powerful Tools for finding joy and purpose in a slower, steadier life  Whether you're just starting your alcohol-free path or supporting others on theirs, this conversation will help you embrace the quiet victories and reimagine what it means to feel alive \u2014 without chaos.  FULL SHOW NOTES ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36520250\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36520250"}