{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Patterns That Keep Us Small: And the Path to Stepping In","description":"In this heartfelt episode, I explore three of the most common (and often invisible) barriers that keep women facilitators and heart-led leaders stuck. These aren\u2019t mindset issues\u2014they\u2019re survival strategies we\u2019ve inherited from a culture that hasn\u2019t always supported women\u2019s leadership. &amp;nbsp; Drawing on insights from a recent retreat inside The Nest mentorship program, as well as my own personal experiences, I\u2019ll walk you through: &amp;nbsp; \u2728Why fear of visibility, over-giving, and isolation show up \u2728How these patterns are trying to keep you safe \u2728Ways to gently begin moving through them, at your own pace &amp;nbsp; If you\u2019ve been feeling stuck, overwhelmed, or not \u201cready\u201d to step into your next expression of work, this episode is here to meet you with compassion, truth, and encouragement. &amp;nbsp; Your medicine is needed\u2014not someday, but now. &amp;nbsp; Direction: Carrie Haynes&amp;nbsp; Production: Hayley Lewis Music: Song:  Embrace Composer: Sappheiros Website: https:\/\/open.spotify.com\/artist\/5ZVHXQZAIn9WJXvy6qn9K0 License: Creative Commons (BY 3.0) https:\/\/creativecommons.org\/licenses\/by\/3.0\/ Music powered by BreakingCopyright: https:\/\/breakingcopyright.com ","author_name":"The Web: Weaving Psychology and Soul in Circle","author_url":"http:\/\/artofgroups.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36517650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36517650"}