{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"[Ideal Body Challenge] Day 5 - Why You Self-Sabotage (and How to Stop)","description":"In this special series of Fitness & Sushi, I\u2019m sharing the live recordings from each day of the Ideal Body Challenge\u2014designed to help you break free from diet culture and finally feel at home in your body. In Day 5 \u2013 \u201cWhy You Self-Sabotage (and How to Stop)\u201d, you\u2019ll learn\u2026 \ud83d\udd36 The surprising truth about self-sabotage\u2014and why it\u2019s not about laziness or willpower \ud83d\udd36 How unmet emotional needs and limiting beliefs are keeping you stuck \ud83d\udd36 Why changing your food and exercise habits doesn\u2019t stick without mindset work \ud83d\udd36 How to uncover the deeper patterns that drive your behaviors \ud83d\udd36 The powerful moment we answered the big question: What happens next? \u2026and so much more! This was the final day of the Ideal Body Challenge\u2014and now it\u2019s time to decide what comes next for you. If you\u2019re ready for deeper healing and real transformation, I\u2019d love to help. \ud83d\udc49 Book your free breakthrough call with me now at builtdaily.com\/call Enjoy! \u2014\u2014 When you\u2019re ready, here are more ways we can help you\u2026 Read Tony\u2019s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it. Or, purchase the paperback or Kindle version on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join. ","author_name":"Fitness & Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"