{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Yoga Nidra for Inner Mothering: A Gift of Rest for You","description":"In the closing episode of The Rested Mother Series, Karen offers a gift of deep rest: a guided Yoga Nidra meditation centered on inner mothering\u2014a powerful rest practice for anyone longing to feel more held, rooted, and resilient. Before the meditation, Karen reflects on why connecting with our inner mother is essential on the path to becoming a rested woman. Whether you were well mothered or not, inner mothering allows you to offer yourself the unconditional love, care, and compassion you may have missed\u2014and to rest from a place of wholeness. This practice is for all women\u2014mothers and non-mothers alike\u2014who want to rest more deeply, parent less reactively, and live more fully from the inside out. \ud83d\udecf\ufe0f Get your blanket. Take off your armor. This is your invitation to rest. ___ The Rested Mother Series shares 5 powerful short rest stories from Daring to Rest Facilitators who chose rest in the midst of motherhood, grief, burnout, and healing. These mothers dared to pause, listen, and reclaim themselves through yoga nidra and deep rest. You are invited to hear what happens when a mother rests\u2014and rises rooted. To listen to the entire Rested Mother series go here:  https:\/\/daringtorest.com\/podcast\/restedmother ","author_name":"The Daring to Rest Podcast","author_url":"http:\/\/daringtorest.com","html":"