{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 8 Limbs of Yoga for Personal Growth","description":"We\u2019ve talked about what the eight limbs of yoga are and where they came from (if you missed that episode just scroll a few back) but what is each limb's practical, energetic, and spiritual significance in modern life? From the ethical and personal observances of Yama and Niyama, respectively, to the physical aspects of Asana, the breath control of Pranayama, and the mental focus of Dharana. And of course how it all culminates in the exploration of Dhyana and Samadhi. The Eight Limbs are here to help you cut through the noise and come back to what really matters, this episode will explain how. Listen and learn: \ud83d\udd39How each limb of yoga serves a unique purpose in personal growth \ud83d\udd39What it means to \u201clive your yoga\u201d through these teachings \ud83d\udd39The practical ways the 8 limbs help you reclaim your scattered energy \ud83d\udc96 Curious about the Uplifted membership and want to know more? Check it out here =&amp;gt;  https:\/\/www.brettlarkin.com\/uplifted\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=uplifted   FREE Practice: Relaxing Meditation: Chandra Bhedana Pranayama to Calm Down Relevant Blog: The 5 Niyamas of Yoga: The Second Path of Yoga\u2019s Eight Limbs &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udcd6  Yoga Life Book&amp;nbsp; \u2705  200-hour Online Yoga Teacher Training \ud83d\udc96  Uplifted Membership \ud83c\udfa7 Also Listen to:  #276 \u2013 What are Patanjali\u2019s Yoga Sutras - What Every Yogi Should Know #279 \u2013  Yoga Sutras of Patanjali Summary \u2013 BOOK ONE Explained #282 \u2013  Yoga Sutras of Patanjali Summary \u2013 BOOK TWO Explained #364 \u2013  Dissecting The 8 Limbs and Their Origins &amp;nbsp; \u00a9 2025 Uplifted Yoga |  BrettLarkin.com &amp;nbsp; ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36506920\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36506920"}