{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#22: Biohack or BS? What\u2019s Actually Hacking Your Health","description":"Is it a life-changing hack\u2026 or just expensive nonsense in a pretty package? In this episode, we\u2019re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work\u2026 or is it just good marketing? We\u2019re cutting through the fluff (and the $18 smoothies) to talk about what\u2019s worth your time, your money, and your energy\u2014and what\u2019s maybe just\u2026a really well-lit placebo. If you\u2019ve ever felt overwhelmed by the sea of wellness \u201cshoulds\u201d or caught yourself Googling \u201cdo I need to cold plunge every day?\u201d\u2014this one\u2019s for you. Tune in for some truth, a few laughs, and maybe a nudge to try (or skip) that trend you\u2019ve been eyeing. To learn more about us visit https:\/\/alteredstateswellness.com! &amp;nbsp; ","author_name":"Altered States Unplugged","author_url":"https:\/\/sites.libsyn.com\/528962","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36501315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36501315"}