{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"241 Is Pain Just Part of Aging? Busting Fitness Myths That Keep You Stuck with Dana Jones","description":"Does having an injury or pain mean you need to stop moving? In this episode of The Body Nerd Show, I\u2019m joined by Dana Jones, host of The Pain Free Athlete Podcast, for a myth-busting conversation about pain, injury, and movement. Together, we debunk some of the most common and harmful fitness myths that keep you stuck. If you\u2019ve ever wondered what to do when you\u2019re in pain, why rest isn\u2019t always the best solution, or how to stay active safely, this episode is for you. Dana and I also dive into the mindset shifts that help you navigate workouts and life \u2014 even when you\u2019re in pain. You\u2019ll learn:  Why no pain, no gain is not true (especially if you\u2019re already in pain Why pain doesn\u2019t have to be a normal part of aging How to navigate your workouts when you\u2019re injured or in pain  All the links:  Pain Free Athlete Podcast @painfreeathletepodcast on Instagram Dana's journaling prompts for pain Boulder Back Pain Study -  Effect of Pain Reprocessing Therapy vs Placebo and Usual Care for Patients With Chronic Back Pain: A Randomized Clinical Trial Nicole Sachs - Break Awake 30 days to more strength + flexibility with the Mobility Mastery Toolkit www.aewellness.com\/podcast - Show notes, links and more. Come hang out with me on Instagram @hollaformala : https:\/\/instagram.com\/hollaformala\/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you\u2019ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com\/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and\/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!  &amp;nbsp; Today's episode of The Body Nerd Show is brought to you by Movement Mavens\u2122 Therapy Balls\u2014the official mobility tool of the show and the best way to keep your body moving pain-free. Tight hips? Stiff back? Movement Mavens Therapy Balls are designed to mimic the feel of a massage therapist\u2019s hands, helping you release tension, improve flexibility, and move better\u2014every single day. Because let\u2019s be real\u2014foam rollers are meh, and tennis balls? Not even close. Get the best. Your body deserves it. And right now, you can save 25% on all therapy balls, kits, and workshops with code BODYNERD25. Shop now at www.aewellness.com\/shop-now\/  &amp;nbsp;  ","author_name":"The Body Nerd Show","author_url":"http:\/\/www.aewellness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36474205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188024840"}