{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What can you do revive your tired metabolism?|302","description":"Hey Magic Makers \u2014 let\u2019s talk about how the scale might be doing you dirty! Let me guess you are eating \u201cclean,\u201d tracking your food, working out when you can, and still feel like the scale is mocking you? You\u2019re not broken\u2026 but your metabolism might be straight-up exhausted. In this kickoff to the Metabolism Reset Series, I\u2019m breaking down why your \u201ceat less, move more\u201d strategy isn\u2019t working anymore \u2014 and what\u2019s actually going on behind the scenes (hint: it has a LOT to do with stress, muscle loss, and hormonal chaos). Here's what we're diving into:  \u25b6\ufe0f Why 1,200-calorie diets are wrecking your progress  \u25b6\ufe0f What your body\u2019s really doing when you\u2019re \u201cdoing everything right\u201d  \u25b6\ufe0f Why strength training is your midlife BFF  \u25b6\ufe0f The unexpected stress that\u2019s slowing your metabolism  \u25b6\ufe0f What holding patterns, hormone shifts, and burnout really feel like  \u25b6\ufe0f And how to tell if your metabolism is waving the white flag (\ud83d\udc4b tired AF) This episode is part pep talk, part truth bomb, and all about getting back in the driver\u2019s seat of your results \u2014 no more celery sticks and shame spirals. Ready to find out where your metabolism stands? Take my free quiz: Is Your Metabolism Tired AF?https:\/\/www.fitgirlmagic.com\/metabolism-makeover-_podcast Fast. Fun. Zero guilt. Just answers. Next episode: What to actually do if your metabolism is tired. If you\u2019re nodding along and thinking \u201cOMG this is me,\u201d share this with a friend who\u2019s tired of trying so damn hard and getting nowhere. It\u2019s time for real talk and real results. &amp;nbsp; Links: Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp; ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36473890\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/188021565"}