{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is This What Regulation Is Supposed to Feel Like?","description":"In this episode we dig into: What actually happens when you stop living in survival mode and your nervous system finally chills the fuck out? Spoiler: it\u2019s weirder than you think. Having time doesn\u2019t mean you magically know how to enjoy it. Sometimes the pause feels like a loss you didn\u2019t see coming. The very real tension between finally having space to create and just wanting to nap, zone out, or do absolutely nothing. Your brain isn\u2019t reacting to the moment, it\u2019s predicting based on old chaos and current circumstances which means sometimes you kinda short-circuit. Being regulated doesn\u2019t mean life is easier right away. Sometimes it just means you\u2019re awake enough to see what\u2019s really going on. Navigating art, chronic illness, parenting, and business in a house where everyone\u2019s got complex life stuff... it\u2019s not cute, it\u2019s logistics and emotion every damn day. Some of what feels "true" is actually just what you\u2019ve been surrounded by your whole life. When you question it, a whole new world opens up. The hardest part of starting something isn\u2019t always the work, it\u2019s believing you\u2019ll be able to keep going, especially when you have a pile of complex life circumstances If your environment feels like too much, it\u2019s not because you\u2019re weak. It\u2019s because your body is telling the truth about what\u2019s happening around you. A behind-the-scenes look at how Brandon and I have restructured our life and business to actually feel like us, without making each other fit into someone else\u2019s idea of partnership. Two very different relationships to work, rest, and passion, and how we\u2019re finally letting both be valid and valuable. Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you You can join The Village, our Perfectionism and Burnout Healing Membership: https:\/\/www.rulesandrebellion.com\/village Follow us on Facebook: https:\/\/www.facebook.com\/rulesandrebellion\/ Youtube: https:\/\/www.youtube.com\/@rulesrebellion9965 Instagram: https:\/\/www.instagram.com\/rulesandrebellion   ","author_name":"Boldly Becoming You","author_url":"http:\/\/rulesandrebellion.com\/","html":"