{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"355 - Getting your body to feel SAFE","description":"         In this episode of Functional Nutrition Radio, we\u2019re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it\u2019s safe or that it\u2019s in danger. I\u2019m walking you through how things like eating enough, stabilizing blood sugar, moving in a supportive way, and creating margin in your day can shift your nervous system out of fight-or-flight and into rest, digest, and heal mode. If your body has been stuck in survival, this episode will help you start sending the signals it needs to finally feel safe.       &amp;nbsp;     Connect With Us  Instagram (Dr. Lahana's Instagram!) TikTok YouTube  Resources Mentioned  Work with our team&amp;nbsp;if you are ready to take control of your health.&amp;nbsp;        &amp;nbsp; ","author_name":"Functional Nutrition Radio","author_url":"http:\/\/nuvitruwellness.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36457620\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36457620"}