{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Inner Infrastructure: Building an Inner State to Brave Any Storm","description":"Committing to a sadhana\u2014a chosen structure of practice\u2014gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time. Alter Together, Energize Reset, Ignite Reset, Uplift Challenge Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27) A *FREE GIFT* of introductory ALTER spirited workouts &amp;amp; meditations for you&amp;nbsp; Explore the&amp;nbsp;ALTER Together studio and membership Connect on Instagram: @nicolemeline @altertogether Please rate, review, and comment on this podcast! Episode sponsors: Ka'chava protein (15% off with this link) Organifi Green Juice (code &quot;HEARTWARD&quot; for 20% off) Cymbiotica liposomal vitamins &amp;amp; colostrom Nicole's Amazon Favorites This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom. ","author_name":"ALTER","author_url":"https:\/\/www.nicolemeline.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36455995\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36455995"}