{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails","description":"In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  Best strategies for those final big 'race simualtion workouts' before big endurance races. When to do these final workouts that we call 'GAMEPLAY' workouts. What they might look like ideally and how to interpret the results whether the test ride goes great or leaves room for improvement .&amp;nbsp;  How to better ride and race on trails that you haven't seen (racing 'blind' )&amp;nbsp;   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here &amp;nbsp; This Episode is Brought to You By: \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form:&amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp; Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE &amp;nbsp; &amp;nbsp; \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297 &amp;nbsp; Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation   Submit a question for a future episode with this anonymous form!&amp;nbsp;   Camel Bak Chase Vest&amp;nbsp;   Shred Girls Launch Party for Book #4 of the series&amp;nbsp;at MOC May 31\/June 1 2025  .  Mentioned Training Plan Leadville 3 Months Out Training Plan - Final build &amp;nbsp;  Funbound Podcast with Kristen Legan mentioned   Podcasts on Consummate Athlete with UnboundXL winner Kristen Legan  &amp;nbsp; Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/   \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp; Similar Episodes and Posts to Check Out Next! Christopher McDougall, Rebecca Rusch,  ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36453020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36453020"}