{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"293: How to Prevent a Bad Morning From Becoming a Bad Day","description":"In today\u2019s episode, we\u2019re discussing how to turn things around when your morning doesn\u2019t start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what\u2019s ahead\u2014no matter how your morning started. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; \u2022 How to recognize and accept a rough start without spiraling &amp;nbsp; \u2022 Tips to gently shift your energy and reclaim your day &amp;nbsp; \u2022 Why trying\u2014even imperfectly\u2014can still make a big difference &amp;nbsp; Follow SYL- Instagram: https:\/\/www.instagram.com\/sparkyourlightpod Youtube: https:\/\/www.youtube.com\/channel\/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https:\/\/www.instagram.com\/jaclyntgallo Tiktok: https:\/\/www.tiktok.com\/@jaclyntgallo Newsletter: https:\/\/www.jaclyngallo.com\/newsletter Speaking: https:\/\/www.jaclyngallo.com\/speaking Books: https:\/\/www.jaclyngallo.com\/books ","author_name":"Spark Your Light","author_url":"https:\/\/www.jaclyngallo.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36452505\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187966635"}