{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hormones 101: How (and What) They Impact | S1E1","description":"The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions. In the premiere episode of this new series on women's health and hormonal balance, the focus is on empowering women to take control of their health by understanding their hormones.  The episode discusses the integral role hormones play in daily well-being, from metabolism and energy to mood and digestion. I explain the endocrine system, detailing how various glands like the thyroid, adrenals, and ovaries are interconnected.  Common signs of hormonal imbalance, such as fatigue, mood swings, and weight gain, are highlighted, along with their modern-day triggers like stress and processed foods. Practical steps for naturally balancing hormones are offered, including dietary changes, better sleep habits, and the use of herbal supplements.  The episode aims to demystify hormones and encourages listeners to view their symptoms as signals for support, rather than mere inconveniences. We talk about: 00:00 Introduction  02:35 Understanding Hormones: The Basics 04:24 The Endocrine System: Key Players 06:51 Everyday Impacts of Hormones 09:15 Common Hormonal Imbalances and Their Causes 12:07 Practical Steps to Support Hormonal Health 14:15 Herbal Remedies for Hormonal Balance 15:21 Conclusion and Next Steps Resources mentioned in this episode: Herbs: https:\/\/dianemclaren.com\/collections\/dianes-favourite-herbal-supplements Connect with me www.dianemclaren.com  www.instagram.com\/dianemclarennaturally  ","author_name":"Healthy You Naturally","author_url":"https:\/\/www.dianemclaren.com\/","html":"