{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast","description":"What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder\u2014but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No matter your level, the tips and strategies we share in this episode can help guide your own climbing progression. A key focus of our conversation is the concept of building a solid "grade pyramid"\u2014a proven approach for long-term advancement. This episode follows up on episodes #86, #91, #94, and #102, where I\u2019ve been coaching Ryan on his journey toward his first-ever 5.13. You\u2019ll get an inside look at where he stands as of April 2025, and the specific training and climbing recommendations I\u2019ve made for his upcoming summer season, all with an eye toward peaking in the prime conditions of Fall. Tune in to learn actionable strategies, exercises, and mindset shifts to support your next goal\u2014whether that\u2019s your first 5.10 or your hardest send yet. This episode is a collaboration of Ryan's "The Struggle" podcast and my Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >> T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric\u2019s YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric H\u00f6rst | Horst Training, LLC. ","author_name":"Eric H\u00f6rst's Training For Climbing Podcast","author_url":"http:\/\/www.trainingforclimbing.com","html":"