{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 243: Life Buckets Update","description":"We always hear \u201clive intentionally\u201d, but what does that really mean in a world filled with distractions, expectations, and burnout?  In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times. She walks through her current life buckets, what\u2019s full, what\u2019s empty, and how she\u2019s redistributing her energy now that she\u2019s accepted the possibility that marriage and children may or may not be part of her journey.  It\u2019s an honest, grounded look at how we can&amp;nbsp;design a fulfilling life based on our values, not society\u2019s expectations. In this episode, you\u2019ll learn:   What life buckets are and how to use them for intentional living   How to assess and redistribute your energy when buckets are empty   Why journaling and mindfulness are key to fulfillment   How to deal with energy vampires that deplete your self-bucket   Why it\u2019s okay for your version of a full life to look different from others\u2019    Resources Mentioned:   Healthy Love Healing App \u2013 https:\/\/healthylovehealing.com 7-day free trial with meditations, shadow work, and journal prompts   Connect with Niajae:   Instagram: @niajae - https:\/\/instagram.com\/niajae   Send her a DM with your life buckets or one you're adding to your own list \ud83d\udc9c   ","author_name":"Healthy Love Healing","author_url":"https:\/\/healthylovehealing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36431605\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/813aa9\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36431605"}