{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 608: Melli O'Brien - Developing Deep Resilience to Face Today's Challenges","description":" Melli O\u2019Brien wrote \u2018Deep Resilience: A Four-Step Journey to Unshakable Inner Strength,\u2019 giving us a step-by-step guide to navigating life\u2019s challenges. The book is for those who might feel overwhelmed by life\u2019s whirlwind pace, crave calm, and seek the strength to build confidence. In 2025, Mindful magazine named Melli one of the most powerful women in the mindfulness movement. Melli's journey has not been easy; she has experienced the loss of two family members and a divorce, and when she lost another family member while running a business, each blow took a toll on her, leading to physical and mental symptoms that resulted in chronic illness. However, this challenging period ultimately brought about significant insights for Melli.  &amp;nbsp; LINKS &amp;nbsp; Melli O'Brien website https:\/\/melliobrien.com &amp;nbsp; Book on Amazon  Deep Resilience: A four-step journey to unshakable inner strength  The Mojo Sessions website www.themojosessions.com &amp;nbsp; The Mojo Sessions on Patreon www.patreon.com\/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. &amp;nbsp; The Mojo Sessions on Facebook www.facebook.com\/TheMojoSessions &amp;nbsp; Gary on LinkedIn www.linkedin.com\/in\/gary-bertwistle &amp;nbsp; Gary on Twitter www.twitter.com\/GaryBertwistle &amp;nbsp; The Mojo Sessions on Instagram www.instagram.com\/themojosessions &amp;nbsp; If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify.&amp;nbsp;Happy listening! &amp;nbsp; \u00a9 2025 Gary Bertwistle.&amp;nbsp; All Rights Reserved. &amp;nbsp; ","author_name":"The Mojo Sessions","author_url":"https:\/\/www.themojosessions.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36405500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187768285"}