{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"333. Rediscovering Yourself in Perimenopause and Midlife, a conversation with Jessica Long","description":"Jessica Long is a holistic health coach specializing in perimenopause, whose mission is to help midlife women feel more informed and connected through this wild stage of life. She has healed gut and skin issues through nutrition and alleviated a long list of perimenopause symptoms through simple but powerful lifestyle changes. She is also the host of the podcast Belong Wellness, where she shares midlife conversations with depth, data, and a dash of sass. In today\u2019s conversation, we discuss the challenges of being women and moms in our forties, as well as the facts about perimenopause that are so rarely talked about. This episode is one you won\u2019t want to miss! Connect with Jessica:  www.belongwellness.com IG @belongwellness Listen to her podcast  Belong Wellness  &amp;nbsp; As always, I\u2019d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com. ","author_name":"PG-ish","author_url":"http:\/\/pgish.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36401330\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36401330"}