{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Silent Roast Session In Your Head","description":"Ever catch yourself mid-roast... but the target is you? You call it \u201cbeing real,\u201d \u201cstaying sharp,\u201d or \u201cpushing for better\u201d\u2014but what if that inner critic is actually holding you back? In this episode of I\u2019ve Changed My Mind, host Khalia Deborah Stokes unpacks the toxic self-talk we\u2019ve normalized, and shares how she learned to challenge the chatterbox in her head. The one that said she wasn\u2019t enough, didn\u2019t belong, and needed to be \u201cbetter\u201d to be worthy. This isn\u2019t about blind positivity. It\u2019s about recognizing the difference between helpful growth and harmful self-sabotage\u2014and choosing to speak life, not limitation, over yourself. Because that mental roast session might feel familiar\u2026 But it\u2019s not home. ","author_name":"Leading From The Root","author_url":"https:\/\/www.khaliastokes.com","html":"