{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"ep 120 \/ Making Peace with Anger (Without Exploding)","description":"In this episode, Pam and Iona unpack how childhood experiences with explosive anger shaped their adult relationships\u2014and their own relationship with anger. From avoiding conflict to striving for perfection, they explore what happens when we bury our feelings to keep the peace, and how that can backfire. With honesty and humor, they show how learning to sit with emotions like annoyance can lead to healthier, more direct communication. Because as Iona says, \u201cAnger doesn\u2019t have to look like your mother.\u201d ","author_name":"Relationship Dish","author_url":"http:\/\/relationshipdish.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36385780\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/5c5c5c\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/187723335"}