{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w\/guest Renee Fitton","description":"In this episode of Hope Natural Health, Dr. Erin chats w\/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.&amp;nbsp; Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education &amp;amp; Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness. During this episode you will learn about:   What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting   Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach   Common misconceptions about fasting, especially as they relate to women's health    Website: https:\/\/prolonlife.com\/ Social Media: https:\/\/www.instagram.com\/fittonnutrition\/# https:\/\/www.linkedin.com\/in\/reneefitton\/ For more on Dr. Erin:   Work with Dr. Erin here: https:\/\/p.bttr.to\/3E88ps4   Buy Dr. Erin's Supplements here: https:\/\/drerinellis.com\/shop   Get the Period Productivity Planner here:&amp;nbsp; https:\/\/www.amazon.com\/dp\/B0BBYBRT5Q?ref_=pe_3052080_397514860   Download the FREE Menstrual Cycle Nutrition Guide here: https:\/\/detox.drerinellis.com\/   Watch The Free Video &quot;7 Hormones Affecting Your Weight Loss Goals&quot; here: https:\/\/weightloss.drerinellis.com\/   Let's Be Friends:   Follow Dr. Erin on Instagram: https:\/\/www.instagram.com\/dr.erinellis\/   Follow Dr. Erin on Facebook: https:\/\/www.facebook.com\/drerinellisnmd   Follow Dr. Erin on TikTok: https:\/\/www.tiktok.com\/@dr.erinellis?lang=en   Join the Fix My Period Private Facebook Group: https:\/\/www.facebook.com\/groups\/470429440943215   Bookmark Dr. Erin\u2019s Website: https:\/\/drerinellis.com\/   Subscribe to Hope Natural Health on YouTube: https:\/\/www.youtube.com\/channel\/UChHYVmNEu5tKu91EATHhEiA   Follow Hope Natural Health on FB: https:\/\/www.facebook.com\/hopenaturalhealth   Sign up for Newsletters here:  https:\/\/dashboard.mailerlite.com\/forms\/129653\/99504448452166810\/share   Link to Testing: https:\/\/hopenaturalhealth.wellproz.com\/ &amp;nbsp; #FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience &amp;nbsp; ","author_name":"Hope Natural Health Podcast","author_url":"https:\/\/hopenaturalhealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36385535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/36385535"}